![]() ![]() ![]() Some natural remedies for diabetes which you can try are: Ayurveda has helped many diabetics manage their blood sugar levels and avoid the onset of major health complications. Now we move on to home remedies for diabetes and Type 2 diabetes treatments. Monitor your Blood Sugar: Measuring and monitoring your blood sugar levels regularly can help you determine whether you need to adjust your meals or your medications. ![]() Yoga, meditation and exercising can help you keep stress levels low, and in turn, can help your blood sugar levels to be low. The hormones which are secreted during stress- glucagon and cortisol, cause blood sugar levels to shoot up. Control Stress Levels: If you are trying to keep your blood sugar levels under control, it is important for you to keep your stress levels under control.Similarly, choosing foods such as barley, lentils, legumes, seafood, etc., which have a low glycemic index can help you maintain lower blood sugar levels. A high carb intake may cause your blood sugar levels to rise. In this, it is also essential to keep a control on your carb intake. All of these ensure that the blood sugar levels do not spike. These include diabetic foods such as low carb foods, foods with a lower glycemic index, and high fibre foods. Diabetic Diet : A diabetic diet refers to a diet which includes foods suitable for diabetics.This would give you an idea as to how does your body respond to different activities, and this in turn can help you keep your blood sugar levels from going too high or too low. If your blood sugar control is problematic, you must routinely check your sugar levels. Exercising can also help you lose weight. This means that your body would be more able to utilize the sugar in your bloodstream. Regular Exercise: Exercising regularly can help increase the insulin sensitivity in your body.First, we shall highlight some of the easy ways to lower blood sugar levels naturally: ![]()
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